Biology: Vitamins

Source: perfectbody.fit

Vitamin A

Source: Organic Facts

Benefits:

• Protect eye care
• Provides immune support
• Fights inflammation
• Supports skin health and cell growth

Found in:

• Carrots
• Meat
• Eggs
• Butter
• Mango

Vitamin C

Source: Organic Facts

Benefits:

• Promotes healthy skin
• Improves mineral absorption
• Fights of colds and flu
• Improves immune system 

Found in:

• Guava
• Orange
• Lemon
• Kiwi
• Strawberry

Vitamin D

Source: Organic Facts

Benefits:

• Contributes to bone health
• Helps with concentration and Memory
• Enhances our immune system
• Helps manage blood sugar levels

Found in:

• Sunlight
• Salmon
• Tuna
• Mushrooms
• Milk

Vitamin E

Source: Organic Facts

Benefits:

• Repairs damaged skin
• Balances cholesterol
• Prevents diseases development
• Thickens hair

Found in:

• Sunflower Seeds
• Almonds
• Hazelnuts
• Wheat Germ
• Avocado

Vitamin K

Source: Organic Facts

Benefits:

• Supports heart health
• Improves bone density
• Improves brain function
• Helps maintain teeth and gum
• Helps blood clotting

Found in:

• Kale
• Cabbage
• Cucumbers 
• Broccoli
• Prunes

Vitamin B

Source: Skin Store

B-12

Benefits:

• Helps maintain energy levels
• Needed for healthy skin and hair
• aids in digestion
• Needed for healthy pregnancy
• Prevents memory loss

Found in:

• Eggs
• Cheese
• Milk
• Fish
• Red meat

B-6

Benefits:

• Maintains healthy blood vessels
• Protects eye health
• Supports brain function
• Can improve your mood
• Helps regulate sleep cycle 

Found in:

• Tuna
• Potatoes
• Avocado
• Chickpeas
• Chicken breast 

B-1

Benefits:

• Maintain a healthy metabolism
• Prevents nerve damage
• Boost immunity
• Treats alcoholism
• Enhances learning

Found in:

• Seaweed
• Beans
• Sunflower seeds
• Peas
• Asparagus 

B-2

Benefits:

• Helps support eye health
• Needed for maintaining proper energy levels
• Protects healthy hair and skin
• Prevents Migraines
• Helps maintain energy levels 

Found in:

• Seaweed
• Liver meat
• Almonds
• Eggs
• Organ meat

B-3

Benefits:

• Improves cholesterol levels
• Can help treat diabetes
• Maintains skin health
• Aids in proper brain function
• Helps with joint mobility

Found in:

• Tuna
• Lamb
• Salomon
• Mushrooms
• Turkey

B-9
Folic Acid

Benefits:

• Reduces the chance of birth defects
• Helps in growth of red blood cells

Found in:

• Liver
• Avocado
• Broccoli
• Spinich
• Liver